Stop The Diet I Want To Get Off by Lisa Tillinger Johansen – Book Review

Stop The Diet I Want To Get Off

Stop The Diet I Want To Get Off – Book Review

Are you looking for reliable, common-sense information about what you should and shouldn’t eat, but find it hard to navigate through the countless maze of diets that promise miracle results, but never seem to make a dent anywhere except your wallet?

Would you be interested in hearing the truth behind the most popular diets of our day – and learnimg the simple steps you can take to improve your nutritional health?

If so, then add Stop The Diet, I Want To Get Off by Lisa Tillinger Johansen to your reading list!

In Part One of Stop The Diet, I Want To Get Off, Registered Dietician Lisa Tillinger Johansen cuts through the hype and reveals the dangers that lurk behind many of the popular, celebrity-endorsed diets that you may be tempted to try and assesses the strengths and shortcomings of many other popular diets as well.

In Part Two of the book, Lisa focuses on explaining the easy-to-follow ChooseMyPlate.gov guidelines she believes are best for our health and our waistlines in the long-run. She also provides information about exercise and calories.

Stop The Diet, I Want To Get Off is a good educational resource to have on hand when you’re looking for practical, no-nonsense advice on how to improve your nutritional health. Lisa provides a lot of interesting facts, quotes and statistics throughout the book.

I rate this book 5 out of 5 stars.

Video – Stop The Diet I Want To Get Off

About Lisa Tillinger Johansen

Lisa Tillinger Johansen, MS, RD, is a Registered Dietitian who counsels clients on a wide range of health issues. Her debut nutrition book, Fast Food Vindication, received the Discovery Award (sponsored by USA Today, Kirkus and The Huffington Post). She lives in Southern California.

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Disclosure: I received a copy of this book from the publisher for review purposes. The opinions expressed in this review are entirely my own.

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12 Responses to “Stop The Diet I Want To Get Off by Lisa Tillinger Johansen – Book Review”

Read below or add a comment...

  1. Laura says:

    I loved this book and even took it to show my dietician.
    There is so much good information in this book.
    I have it both in hardprint and as an ebook to carry with me.

  2. Beth F
    Twitter: BethFishReads
    says:

    It’s so hard to find sane advice these days, isn’t it?

  3. Vicki says:

    I love this book!

  4. Laurie C says:

    It’s hard to find the right way to eat for each person, but this sounds like a good way to figure out the most sensible way to lose weight.

  5. Lisa Isabella Russo
    Twitter: artbylr
    says:

    It sounds like an excellent book, thanks for the wonderful review.

  6. Great review. Thanks for sharing on the Healthy Living Link Party.

  7. The book looks so informative and I couldn’t agree more. Starving or dieting is not the answet to loosing weight , healthy living and eating is. Thank you for sharing this over at the healthy living link party. Hope to see again next week! Pinned too!

  8. Changing your life really sounds like it would work better.

  9. I need to read this. I quit dieting, but I am often tempted to go back. This looks good.

  10. Tina at Mommynificent
    Twitter: mommynificent
    says:

    This sounds like a really helpful book. Thanks for being a part of Booknificent Thursday this week!
    Tina

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