Transform by Dede Barbanti – Book Review
If you could choose anything you wanted to help you achieve your health and fitness goals what would it be?
Would you pack your bags and book a vacation at a wellness spa like my husband? Would you purchase a membership at your local gym like my neighbor? Would you hire a chef to prepare all of your meals like my best gal pal?
While all of these choices hold a certain amount of appeal, there’s no doubt in my mind that if I had the means, I’d hire a fitness and lifestyle coach like Dede Barbanti to help me meet my goals!
I am a firm believer that with the right coach you can:
- Identify all of the things that prevent you from reaching your goals.
- Craft a plan that will help you achieve success.
- Push past the obstacles that threaten to sideline you.
- Achieve accomplishments you never thought possible!
The good news is that if you’ve ever wanted the support that a coach provides, but lacked the funds needed to hire your own coach, you can now find all of the support you need in fitness and lifestyle coach Dede Barbanti’s first book, Transform: The Secret To Unlicking The Perfect You – A Step-By-Step Guide To Lasting Weight Loss & Living A Balanced Life!
As someone who is actively seeking to make positive changes in this area of life, I can say without reservation that Transform is one of the best tools that I currently have in my health and wellness arsenal!
Transform is an interactive and inspirational book that, first and foremost, is filled with a series of transformational exercises that are designed to help you pinpoint the areas of your life that are negatively impacting you and preventing you from achieving your goals.
As you complete these exercises, you’ll craft a concise action plan to help you change your life. Dede provides all of the support and information you need to implement your plan throughout the book!
Transform provides the solid health, nutrition and workout advice and the nutritious recipes you’d expect to find in this type of book – but Dede separates herself from most books in this genre by providing extensive personalized tips to help you succeed in your program!
In Transform, Dede emphasizes a holistic, balanced approach to weight loss. The beautifully designed book is filled with inspirational quotes and encouragement, charts and worksheets, and lots of space for journaling!
Transform is recommended to anyone who wants to lose weight and improve their health, as well as to anyone who wants to change their lives, pursue their passions, and follow their dreams!
I rate this book 5 out of 5 stars.
About Dede Barbanti
Dede Barbanti is a renowned fitness & lifestyle coach, certified soul memory discovery facilitator, author, motivational speaker and single mother of three. Once weighing over 200 pounds, Dede has dedicated her life to developing innovative methods that have literally changed the face of weight loss, fitness, dieting and lifestyle!
Through the creation of her first format Boogie Box (BBX) and the “Un-Diet” nutrition and weight-loss program; Dede lost over 70 pounds in less than 6 months and has since helped countless people from all over the world. Since forming BBX, Dede has released two groundbreaking work-out DVD’s “Boogie Box LIVE” & “BBX Hardcore.”
Her groundbreaking techniques and work have been featured on shows such as: Dr. Oz, Shark Tank, Fitceleb, OnAir, Good Day Utah, ABC, KTLA and FOX News, as well as several media productions. Dede was also named one of OC Metro Magazines “Top 20 Women In Business.”
Dede’s passion, training and experience has helped countless people from all over the USA transform their bodies and lives through her unique and “straight shooting” methods.
Pulling from her years of experience, Dede has written a complete lifestyle guide, Transform: Secret To Unlocking The Perfect You. In it, she shares her three principles to obtaining the body and life of your own design!
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Disclosure: I received a copy of this book from the author for review purposes. The opinions expressed in this review are entirely my own.
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