Head Strong by Dave Asprey – Book Review

Head Strong

Head Strong: The Bulletproof Plan To Activate Untapped Brain Energy

How would your life and your health improve if your mind were working at its full potential? And, suppose you could make substantive changes to your brainpower in just two weeks? Would you do it?

That’s the intriguing question that Dave Asprey, the best-selling author of The Bulletproof Diet, explores in his latest book, Head Strong!

In Head Strong: The Bulletproof Plan To Activate Untapped Brain Energy To Work Smarter And Think Faster – In Just Two Weeks!, Dave shows us how to “biohack” our way to a sharper, smarter, faster, more resilient brain!

By using lifestyle modifications he calls biohacks, Dave has created a detailed, two-week program that tells us how to power our brains with exactly what they need to perform optimally. He shows us:

  • Which foods to eat and which foods to avoid
  • How to incorporate the right kinds of physical activity into our day
  • How to detox our homes and our bodies
  • How to meditate and breathe for performance
  • Which brain-boosting supplements we should be taking
  • How to adjust the lighting in our home and work environment to make our brains thrive

Head Strong is filled with both common sense and cutting edge information from world renowned doctors and scientists. If even a few of these suggestions boost our brain power, isn’t it worth the price of reading this book?

I rate this book 5 out of 5 stars.

About Dave Asprey

Dave Asprey

Dave Asprey, founder of the Bulletproof Executive blog, is a Silicon Valley investor and technology entrepreneur who spent fifteen years and over $300,000 learning to hack his own biology. Dave lost one hundred pounds without counting calories or doing excessive exercise; upgraded his IQ by more than twenty points; and lowered his biological age–all the while learning to sleep better in less time. Mastering these seemingly impossible things transformed him into a better entrepreneur, a better husband and a better father. Dave’s blog reaches 1.5 million unique monthly visitors, and his #1 ranked podcast has been downloaded 5 million times.

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Disclosure: I received a copy of this book through TLC Book Tours. The opinions expressed in this review are entirely my own.

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3 Responses to “Head Strong by Dave Asprey – Book Review”

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  1. Connie says:

    This sounds like a very good book. I will have to look into it.
    Thanks for sharing at LMM Link up to see you again this week.
    Have a great week
    Connie

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