Do your emotions control you or do you control your emotions? That’s the intriguing question that authors Alison Cook and Kimberly Miller ask in their new book Boundaries For Your Soul: How To Turn Your Overwhelming Thoughts And Feelings Into Your Greatest Allies.
Many of us are familiar with the work of Henry Cloud and John Townsend, who taught us the principles of establishing healthy boundaries with others. Boundaries For Your Soul takes that concept one step further, becoming the first book to focus entirely on applying the concept of boundaries to our internal thoughts and feelings.
Cook and Miller’s approach is ground-breaking. By integrating Cloud and Townsend’s boundaries concepts with a therapeutic model called the Internal Family Systems model and interpreting it through a Christian lens, Cook and Miller have found a tangible way to help bring wholeness and healing to people’s lives.
Boundaries For The Soul can help us to:
- Know what to do when we feel overwhelmed.
- Befriend our internal enemies.
- Move from chaos to confidence.
- Transform our anxiety, anger, sadness, and shame.
- Discover the peace we’ve always wanted to have.
If you’re looking for a life-transforming book that can help you to change the way that you think, Boundaries For Your Soul is it! I highly recommend this interesting and engaging book to you!
I rate this books 5 out of 5 stars.
For More Information
- Visit the Author’s Website.
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Disclosure: I received a copy of this book from the publisher through Book Look Bloggers. The opinions expressed in this review are entirely my own.
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