The Plant Paradox – Book Review

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The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain by Steven R. Gundry, MD If you keep abreast of the latest nutritional news and medicinal trends, then you’re probably aware that gluten – a protein found in wheat – causes widespread inflammation in the body. Today, Americans are spending […]

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Head Strong by Dave Asprey – Book Review

Head Strong

Head Strong: The Bulletproof Plan To Activate Untapped Brain Energy How would your life and your health improve if your mind were working at its full potential? And, suppose you could make substantive changes to your brainpower in just two weeks? Would you do it? That’s the intriguing question that Dave Asprey, the best-selling author […]

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One Part Plant – Book Review

One Part Plant

One Part Plant by Jessica Murnane – Book Review What ingredients go into your ideal cookbook? For me, the perfect cookbook is bursting with irresistible, full-page photos of healthy recipes that I simply can’t wait to try: clean, wholesome recipes that are easy to make, easy to digest, and made with real food! Wellness advocate […]

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The Acid Watcher Diet – Book Review

The Acid Watcher Diet

The Acid Watcher Diet: A 28-Day Reflux Prevention And Healing Program If you think of heartburn and acid reflux as conditions that primarily afflict middle-aged, overweight white men or as minor annoyances that can be easily handled with an over-the-counter antacid, think again. In Dr. Jonathan Aviv’s new book, The Acid Watcher Diet: A 28-Day […]

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The Weight Loss Shift: Be More, Weigh Less – Book Review

The Weight Loss Shift

The Weight Loss Shift by Michelle Hastie – Book Review Are you struggling to lose weight and keep it off? Are you tired of trying diet after diet and exercise after exercise regimen without long-lasting success? Are you tired of tying your self-esteem to the image that you see when you look in the mirror, […]

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Secrets From The Eating Lab – Book Review

Secrets From The Eating Lab – Book Review Over the years, have you struggled to lose weight and to keep it off in spite of trying diet after diet? Have you come to the conclusion that diets just don’t work, in spite of what most diet experts proclaim? If so, you’ll be interested to learn […]

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SuperLife – Book Review

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Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome – Book Review If you’re interested in improving your health and looking for a book that explains cutting-edge research in ways that you can easily apply to your life, then Darin Olien’s SuperLife: The 5 Simple Fixes That Will Make You […]

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Improve Your Health – Let Food Be Your Medicine!

Let Food Be Your Medicine

Let Food Be Your Medicine – Book Review If you are reading this article, chances are high that either you or someone you love is battling with an ongoing health issue such as heart disease, obesity, type 2 diabetes, dementia, hypertension, cancer, or another chronic health condition. Did you know that chronic inflammation is at […]

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Skinnytaste Fast And Slow – Book Review

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Skinnytaste Fast And Slow: Knockout Quick-Fix And Slow Cooker Recipes Are you looking for a cookbook that can help you achieve your personal and familial health goals – a book featuring mouth-watering recipes that are relatively quick and easy to prepare – a collection that offers a wide range of recipes including vegetarian, gluten-free and […]

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The Dude Diet – Book Review

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The Dude Diet by Serena Wolf – Book Review Have you ever wondered what would happen if a nutritionally-challenged guy with a broadening waistline asked a health-conscious chef (who just happens to be his girlfriend) to help him lose weight and improve his diet? The answer lies in The Dude Diet: Clean(ish) Food For People […]

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Nourishing Meals – Book Review

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Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes For Healing Your Family One Meal At A Time Many years ago, when I first learned that the food that my family and I ate could make a huge difference in how we felt and that many of the foods that we normally ingested as part of a […]

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Gluten-Free For Good – Book Review

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Gluten-Free For Good: Simple Wholesome Recipes Made From Scratch – Book Review Food editor Samantha Seneviratne likes to feed people – and it shows. In her latest cookbook, Gluten-Free For Good: Simple Wholesome Recipes Made From Scratch. Samantha shares 100 easy-to-make, healthy gluten-free recipes that she says are so delicious, you’ll never miss the gluten! […]

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Meditate Your Weight – Book Review

Meditate Your Weight

Meditate Your Weight – A 21-Day Retreat To Optimize Your Metabolism And Feel Great – Book Review Okay, before I begin to review this book, I’m going to be totally honest with you: meditation is not my thing. Sitting quietly in a dark room, taking deep breaths, chanting mantras and doing all the things one […]

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The ASPCA Invites You To Shop With Your Heart

ASPCA Shop With Your Heart

Did you know that the decisions we make at the grocery store not only impact our well-being and our family’s health, but they also make an incredible difference in the lives of the nearly 9 billion animals who are raised for meat, milk and eggs in the US – particularly those who are living in […]

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