SuperLife – Book Review

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Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome – Book Review If you’re interested in improving your health and looking for a book that explains cutting-edge research in ways that you can easily apply to your life, then Darin Olien’s SuperLife: The 5 Simple Fixes That Will Make You […]

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Improve Your Health – Let Food Be Your Medicine!

Let Food Be Your Medicine

Let Food Be Your Medicine – Book Review If you are reading this article, chances are high that either you or someone you love is battling with an ongoing health issue such as heart disease, obesity, type 2 diabetes, dementia, hypertension, cancer, or another chronic health condition. Did you know that chronic inflammation is at […]

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Beyond Suffering Bible – Book Review

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Beyond Suffering Bible – Where Struggles Seem Endless, God’s Hope Is Infinite If you are one of the 82+ million Americans who suffers from disability or chronic illness, or one of the roughly 65 million Americans who is caring for someone who does, you’ve probably discovered that it can be challenging to maintain an attitude […]

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Skinnytaste Fast And Slow – Book Review

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Skinnytaste Fast And Slow: Knockout Quick-Fix And Slow Cooker Recipes Are you looking for a cookbook that can help you achieve your personal and familial health goals – a book featuring mouth-watering recipes that are relatively quick and easy to prepare – a collection that offers a wide range of recipes including vegetarian, gluten-free and […]

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The Dude Diet – Book Review

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The Dude Diet by Serena Wolf – Book Review Have you ever wondered what would happen if a nutritionally-challenged guy with a broadening waistline asked a health-conscious chef (who just happens to be his girlfriend) to help him lose weight and improve his diet? The answer lies in The Dude Diet: Clean(ish) Food For People […]

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Nourishing Meals – Book Review

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Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes For Healing Your Family One Meal At A Time Many years ago, when I first learned that the food that my family and I ate could make a huge difference in how we felt and that many of the foods that we normally ingested as part of a […]

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Gluten-Free For Good – Book Review

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Gluten-Free For Good: Simple Wholesome Recipes Made From Scratch – Book Review Food editor Samantha Seneviratne likes to feed people – and it shows. In her latest cookbook, Gluten-Free For Good: Simple Wholesome Recipes Made From Scratch. Samantha shares 100 easy-to-make, healthy gluten-free recipes that she says are so delicious, you’ll never miss the gluten! […]

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Hope Prevails by Dr. Michelle Bengtson – Book Review

Hope Prevails

Hope Prevails – Insights From A Doctor’s Personal Journey Through Depression – Book Review Did you know that in any given year, approximately 18.8 million American adults will suffer from a depressive order – and, that at some point in their lives, 1 in 4 Americans will experience depression? That means, chances are high that […]

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Meditate Your Weight – Book Review

Meditate Your Weight

Meditate Your Weight – A 21-Day Retreat To Optimize Your Metabolism And Feel Great – Book Review Okay, before I begin to review this book, I’m going to be totally honest with you: meditation is not my thing. Sitting quietly in a dark room, taking deep breaths, chanting mantras and doing all the things one […]

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The ASPCA Invites You To Shop With Your Heart

ASPCA Shop With Your Heart

Did you know that the decisions we make at the grocery store not only impact our well-being and our family’s health, but they also make an incredible difference in the lives of the nearly 9 billion animals who are raised for meat, milk and eggs in the US – particularly those who are living in […]

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The Mind-Gut Connection – Book Review

The Mind-Gut Connection

The Mind-Gut Connection by Emeran Mayer, MD – Book Review If you are interested in books that explore the relationship between our minds and our bodies and offer the latest scientific research on the subject, then The Mind-Gut Connection – How The Hidden Conversation Within Our Bodies Impacs Our Mood, Our Choices, And Our Overall […]

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Go Clean, Sexy You – Book Review

Go Clean Sexy You

Go Clean, Sexy You by Lisa Consiglio Ryan – Book Review Are you ready to kick off the healthiest year of your life? Are you looking for a nutritional program that will enable you to regularly cleanse and balance your body? Do you need a healthy way to shed, bloat and excess pounds during certain […]

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The Whole Coconut Cookbook – Book Review

The Whole Coconut Cookbook

The Whole Coconut Cookbook by Nathalie Fraise – Book Review If you are looking for a versatile way to add flavor to a variety of dishes using an ingredient that is incredibly nutritious, dairy-free, and gluten-free, have you considered the coconut? In The Whole Coconut Coobook by Nathalie Fraise, you’ll find a visually stunning collection […]

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