Secrets From The Eating Lab – Book Review

Secrets From The Eating Lab – Book Review Over the years, have you struggled to lose weight and to keep it off in spite of trying diet after diet? Have you come to the conclusion that diets just don’t work, in spite of what most diet experts proclaim? If so, you’ll be interested to learn […]

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SuperLife – Book Review

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Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome – Book Review If you’re interested in improving your health and looking for a book that explains cutting-edge research in ways that you can easily apply to your life, then Darin Olien’s SuperLife: The 5 Simple Fixes That Will Make You […]

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Improve Your Health – Let Food Be Your Medicine!

Let Food Be Your Medicine

Let Food Be Your Medicine – Book Review If you are reading this article, chances are high that either you or someone you love is battling with an ongoing health issue such as heart disease, obesity, type 2 diabetes, dementia, hypertension, cancer, or another chronic health condition. Did you know that chronic inflammation is at […]

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Skinnytaste Fast And Slow – Book Review

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Skinnytaste Fast And Slow: Knockout Quick-Fix And Slow Cooker Recipes Are you looking for a cookbook that can help you achieve your personal and familial health goals – a book featuring mouth-watering recipes that are relatively quick and easy to prepare – a collection that offers a wide range of recipes including vegetarian, gluten-free and […]

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The Dude Diet – Book Review

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The Dude Diet by Serena Wolf – Book Review Have you ever wondered what would happen if a nutritionally-challenged guy with a broadening waistline asked a health-conscious chef (who just happens to be his girlfriend) to help him lose weight and improve his diet? The answer lies in The Dude Diet: Clean(ish) Food For People […]

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Nourishing Meals – Book Review

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Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes For Healing Your Family One Meal At A Time Many years ago, when I first learned that the food that my family and I ate could make a huge difference in how we felt and that many of the foods that we normally ingested as part of a […]

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The Mind-Gut Connection – Book Review

The Mind-Gut Connection

The Mind-Gut Connection by Emeran Mayer, MD – Book Review If you are interested in books that explore the relationship between our minds and our bodies and offer the latest scientific research on the subject, then The Mind-Gut Connection – How The Hidden Conversation Within Our Bodies Impacs Our Mood, Our Choices, And Our Overall […]

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Go Clean, Sexy You – Book Review

Go Clean Sexy You

Go Clean, Sexy You by Lisa Consiglio Ryan – Book Review Are you ready to kick off the healthiest year of your life? Are you looking for a nutritional program that will enable you to regularly cleanse and balance your body? Do you need a healthy way to shed, bloat and excess pounds during certain […]

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The Whole Coconut Cookbook – Book Review

The Whole Coconut Cookbook

The Whole Coconut Cookbook by Nathalie Fraise – Book Review If you are looking for a versatile way to add flavor to a variety of dishes using an ingredient that is incredibly nutritious, dairy-free, and gluten-free, have you considered the coconut? In The Whole Coconut Coobook by Nathalie Fraise, you’ll find a visually stunning collection […]

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Transform – The Secret To Unlocking The Perfect You – Book Review

Transform

Transform by Dede Barbanti – Book Review If you could choose anything you wanted to help you achieve your health and fitness goals what would it be? Would you pack your bags and book a vacation at a wellness spa like my husband? Would you purchase a membership at your local gym like my neighbor? […]

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A Mind Of Your Own – Book Review

A Mind Of Your Own

A Mind Of Your Own – The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives by Kelly Brogan, M.D. – Book Review If you have ever spent any time in the crippling clutches of depression, you know that depression is not a condition to be taken lightly. It’s not […]

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Fast Metabolism Food Rx – Book Review

Fast Metabolism Food Rx

Fast Metabolism Food Rx by Haylie Pomroy – Book Review Have you ever heard the adage you are what you eat and wondered if it’s true? Have you wondered exactly what nutritional changes you would have to make to experience major transformations to your health? I’m learning firsthand that the food we eat plays a […]

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Sugar Crush – Book Review

Sugar Crush

Sugar Crush – How To Reduce Inflammation, Reverse Nerve Damage, And Reclaim Good Health – Book Review If you are like most people, you probably know that eating sugar is not particularly good for your health – but you probably don’t have any idea just how detrimental sugar really is to your health and well-being […]

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