Meditate Your Weight – Book Review

Meditate Your Weight

Meditate Your Weight – A 21-Day Retreat To Optimize Your Metabolism And Feel Great – Book Review Okay, before I begin to review this book, I’m going to be totally honest with you: meditation is not my thing. Sitting quietly in a dark room, taking deep breaths, chanting mantras and doing all the things one […]

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The Mind-Gut Connection – Book Review

The Mind-Gut Connection

The Mind-Gut Connection by Emeran Mayer, MD – Book Review If you are interested in books that explore the relationship between our minds and our bodies and offer the latest scientific research on the subject, then The Mind-Gut Connection – How The Hidden Conversation Within Our Bodies Impacs Our Mood, Our Choices, And Our Overall […]

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Run The World by Becky Wade – Book Review

Run The World

Run The World: My 3500-Mile Journey Through Running Cultures Around The Globe – Book Review I am not a runner – nor, have I ever been one. However, I have always admired the dedication of those who do run – particularly those who have elevated their love of the sport to competitive levels. And, I […]

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Heart Made Whole by Christa Black Gifford – Book Review

Heart Made Whole

Heart Made Whole – Turning Your Unhealed Pain Into Your Greatest Strength – Book Review Imagine, for a moment, what your life would look like if your heart would never be broken. How different would life be if you had never suffered the heartbreak of a broken marriage, an abusive relationship, the senseless death of […]

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Unashamed by Heather Davis Nelson – Book Review & Giveaway

Unashamed

Unashamed – Healing Our Brokenness And Finding Freedom From Shame – Book Review Can you imagine what life would be like if you went through your day without an ounce of shame tainting your social interactions with others? For some of us, it’s not something we really think about. For others, it’s something we can’t […]

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Go Clean, Sexy You – Book Review

Go Clean Sexy You

Go Clean, Sexy You by Lisa Consiglio Ryan – Book Review Are you ready to kick off the healthiest year of your life? Are you looking for a nutritional program that will enable you to regularly cleanse and balance your body? Do you need a healthy way to shed, bloat and excess pounds during certain […]

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Beauty Begins: Making Peace With Your Reflection – Book Review

Beauty Begins

Beauty Begins by Chris Shook and Megan Shook Alpha When you look in the mirror, are you happy with the woman that you see? Do you see a strong, beautiful woman standing before you – someone whose body you’re proud to live inside of – or do you see a never-ending self-improvement project staring back […]

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The 30-Day Faith Detox – Book Review

The 30 Day Faith Detox

The 30-Day Faith Detox by Laura Harris Smith When you hear the word detoxification, what is the first thing that comes to mind? Chances are, you think of a strict dietary regimen designed to rid our bodies of toxins that accumulate within us and diminish our physical health. But, it’s equally important to cleanse ourselves […]

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Transform – The Secret To Unlocking The Perfect You – Book Review

Transform

Transform by Dede Barbanti – Book Review If you could choose anything you wanted to help you achieve your health and fitness goals what would it be? Would you pack your bags and book a vacation at a wellness spa like my husband? Would you purchase a membership at your local gym like my neighbor? […]

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A Mind Of Your Own – Book Review

A Mind Of Your Own

A Mind Of Your Own – The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives by Kelly Brogan, M.D. – Book Review If you have ever spent any time in the crippling clutches of depression, you know that depression is not a condition to be taken lightly. It’s not […]

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