Infuse Creativity In All You Do
Let Food Be Your Medicine – Book Review In the Introduction to Let Food Be Your Medicine, Dr. Don Colbert makes a rather shocking statement: You CATCH a cold or the flu, but you develop heart disease, obesity, diabetes type 2, dementia, hypertension, most cancers, and most health problems from the food choices you make. […]
Ditching The Drive-Thru – Book Review Are you a fast-food junkie who really wants to eat better – and who wants to help your family to eat better too? Do you dream of preparing and feeding your family healthy, wholesome, organic foods but find the process of transitioning to a more nutritionally balanced lifestyle challenging […]
The Longevity Kitchen by Rebecca Lang – Book Review One of my biggest goals for the upcoming year is to improve my nutritional health. I’m interested in learning more about foods that are considered nutritional powerhouses and the specific health benefits they offer. I’m interested in learning how to create healthy meals that taste fabulous. […]
Really Good F Words – Your Interactive Guide To Self Care – Book Review When you hear the phrase “F Word”, what comes to mind? If you’re like most people, you probably don’t think of anything good. That’s one of the reasons why I was interested in reading Really Good F Words by Lorrie Forde. […]
The Rockstar Remedy – Book Review When it comes to your health, do you live like a rock star? I know what you’re thinking. Chances are, if you’re reading this blog, you are not given to the excesses that you associate with the lifestyles of many celebrity headliners. But in the opening of The Rockstar […]
The Healthy Mind Cookbook by Rebecca Lang – Book Review For years we’ve been hearing the adage “you are what you eat”… but did you know that the food that you eat can impact your mind as well as your body?’ In The Healthy Mind Cookbook, Rebecca Katz invites us into her culinary pharmacy […]
Stop The Diet I Want To Get Off – Book Review Are you looking for reliable, common-sense information about what you should and shouldn’t eat, but find it hard to navigate through the countless maze of diets that promise miracle results, but never seem to make a dent anywhere except your wallet? Would you be […]
Someone Died… Now What? – Book Review When you lose someone you love, particularly when it’s someone who is close to you, your life changes in an instant. While everyone’s reactions, experiences, and journey through grief is different, feelings of shock, overwhelming emotion and feelings of uncertainty about the future are common feelings among survivors. […]
The Blender Girl Smoothies – Book Review If you are interested in pursuing a healthier lifestyle that includes incorporating healthy smoothies into your diet, then sooner or later you’re bound to run into Tess Masters – a woman who’s known in the online world as “The Blender Girl”! Since learning the art of creating healthy […]
The No More Excuses Diet – Book Review What’s YOUR EXCUSE for not having the body that you want? Are you unmotivated, tired, or frustrated? Do you lack time, energy, finances, or support? What’s holding you back? What’s preventing you from being healthy, fit, and confident? Maria Kang is not a woman who minces words. […]
Conquer Your Pain In 9 Steps by Carole Staveley – Book Review If you are one of the 100 million Americans who suffer day in and day out from a chronic pain condition such as fibromyalgia, migraines or back pain, chances are good that you’ve done everything within your power to find a cure for […]