Meditate Your Weight – Book Review

Meditate Your Weight

Meditate Your Weight – A 21-Day Retreat To Optimize Your Metabolism And Feel Great – Book Review Okay, before I begin to review this book, I’m going to be totally honest with you: meditation is not my thing. Sitting quietly in a dark room, taking deep breaths, chanting mantras and doing all the things one […]

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The ASPCA Invites You To Shop With Your Heart

ASPCA Shop With Your Heart

Did you know that the decisions we make at the grocery store not only impact our well-being and our family’s health, but they also make an incredible difference in the lives of the nearly 9 billion animals who are raised for meat, milk and eggs in the US – particularly those who are living in […]

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The Mind-Gut Connection – Book Review

The Mind-Gut Connection

The Mind-Gut Connection by Emeran Mayer, MD – Book Review If you are interested in books that explore the relationship between our minds and our bodies and offer the latest scientific research on the subject, then The Mind-Gut Connection – How The Hidden Conversation Within Our Bodies Impacs Our Mood, Our Choices, And Our Overall […]

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Go Clean, Sexy You – Book Review

Go Clean Sexy You

Go Clean, Sexy You by Lisa Consiglio Ryan – Book Review Are you ready to kick off the healthiest year of your life? Are you looking for a nutritional program that will enable you to regularly cleanse and balance your body? Do you need a healthy way to shed, bloat and excess pounds during certain […]

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The Whole Coconut Cookbook – Book Review

The Whole Coconut Cookbook

The Whole Coconut Cookbook by Nathalie Fraise – Book Review If you are looking for a versatile way to add flavor to a variety of dishes using an ingredient that is incredibly nutritious, dairy-free, and gluten-free, have you considered the coconut? In The Whole Coconut Coobook by Nathalie Fraise, you’ll find a visually stunning collection […]

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Transform – The Secret To Unlocking The Perfect You – Book Review

Transform

Transform by Dede Barbanti – Book Review If you could choose anything you wanted to help you achieve your health and fitness goals what would it be? Would you pack your bags and book a vacation at a wellness spa like my husband? Would you purchase a membership at your local gym like my neighbor? […]

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A Mind Of Your Own – Book Review

A Mind Of Your Own

A Mind Of Your Own – The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives by Kelly Brogan, M.D. – Book Review If you have ever spent any time in the crippling clutches of depression, you know that depression is not a condition to be taken lightly. It’s not […]

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The Well Path – Book Review

The Well Path

The Well Path – Lose 20 Pounds, Reverse The Aging Process, Change Your Life by Jamé Heskett, M.D. – Book Review Have you ever felt like a failure because, in spite of the goals that you set for yourself, or the fact that you’re an extremely high-functioning woman in most aspects of your life, your […]

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Sugar Crush – Book Review

Sugar Crush

Sugar Crush – How To Reduce Inflammation, Reverse Nerve Damage, And Reclaim Good Health – Book Review If you are like most people, you probably know that eating sugar is not particularly good for your health – but you probably don’t have any idea just how detrimental sugar really is to your health and well-being […]

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The Prime – Prepare And Repair Your Body For Spontaneous Weight Loss – Book Review

The Prime

The Prime by Kulreet Chaudhary, MD – Book Review Are you interested in losing weight, reducing inflammation in your body, ridding your body of toxins, and improving your overall health? Are you also interested in learning about cutting-edge research in the field of integrative medicine from a pioneer in the field? If so, then The […]

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