Infuse Creativity In All You Do
Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes For Healing Your Family One Meal At A Time Many years ago, when I first learned that the food that my family and I ate could make a huge difference in how we felt and that many of the foods that we normally ingested as part of a […]
Gluten-Free For Good: Simple Wholesome Recipes Made From Scratch – Book Review Food editor Samantha Seneviratne likes to feed people – and it shows. In her latest cookbook, Gluten-Free For Good: Simple Wholesome Recipes Made From Scratch. Samantha shares 100 easy-to-make, healthy gluten-free recipes that she says are so delicious, you’ll never miss the gluten! […]
Hope Prevails – Insights From A Doctor’s Personal Journey Through Depression – Book Review Did you know that in any given year, approximately 18.8 million American adults will suffer from a depressive order – and, that at some point in their lives, 1 in 4 Americans will experience depression? That means, chances are high that […]
Meditate Your Weight – A 21-Day Retreat To Optimize Your Metabolism And Feel Great – Book Review Okay, before I begin to review this book, I’m going to be totally honest with you: meditation is not my thing. Sitting quietly in a dark room, taking deep breaths, chanting mantras and doing all the things one […]
Did you know that the decisions we make at the grocery store not only impact our well-being and our family’s health, but they also make an incredible difference in the lives of the nearly 9 billion animals who are raised for meat, milk and eggs in the US – particularly those who are living in […]
The Mind-Gut Connection by Emeran Mayer, MD – Book Review If you are interested in books that explore the relationship between our minds and our bodies and offer the latest scientific research on the subject, then The Mind-Gut Connection – How The Hidden Conversation Within Our Bodies Impacs Our Mood, Our Choices, And Our Overall […]
Join Me In The Walk It Off Now Challenge And Walk Your Way To Health! When you look in the mirror, are you happy with what you see? Or, do you visualize a happier, healthier person inside, wanting to come out – if only you could figure out how to unleash her? If you count […]
Go Clean, Sexy You by Lisa Consiglio Ryan – Book Review Are you ready to kick off the healthiest year of your life? Are you looking for a nutritional program that will enable you to regularly cleanse and balance your body? Do you need a healthy way to shed, bloat and excess pounds during certain […]
The Whole Coconut Cookbook by Nathalie Fraise – Book Review If you are looking for a versatile way to add flavor to a variety of dishes using an ingredient that is incredibly nutritious, dairy-free, and gluten-free, have you considered the coconut? In The Whole Coconut Coobook by Nathalie Fraise, you’ll find a visually stunning collection […]
Transform by Dede Barbanti – Book Review If you could choose anything you wanted to help you achieve your health and fitness goals what would it be? Would you pack your bags and book a vacation at a wellness spa like my husband? Would you purchase a membership at your local gym like my neighbor? […]
A Mind Of Your Own – The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives by Kelly Brogan, M.D. – Book Review If you have ever spent any time in the crippling clutches of depression, you know that depression is not a condition to be taken lightly. It’s not […]