Infuse Creativity In All You Do
Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome – Book Review If you’re interested in improving your health and looking for a book that explains cutting-edge research in ways that you can easily apply to your life, then Darin Olien’s SuperLife: The 5 Simple Fixes That Will Make You […]
Let Food Be Your Medicine – Book Review If you are reading this article, chances are high that either you or someone you love is battling with an ongoing health issue such as heart disease, obesity, type 2 diabetes, dementia, hypertension, cancer, or another chronic health condition. Did you know that chronic inflammation is at […]
Skinnytaste Fast And Slow: Knockout Quick-Fix And Slow Cooker Recipes Are you looking for a cookbook that can help you achieve your personal and familial health goals – a book featuring mouth-watering recipes that are relatively quick and easy to prepare – a collection that offers a wide range of recipes including vegetarian, gluten-free and […]
The Dude Diet by Serena Wolf – Book Review Have you ever wondered what would happen if a nutritionally-challenged guy with a broadening waistline asked a health-conscious chef (who just happens to be his girlfriend) to help him lose weight and improve his diet? The answer lies in The Dude Diet: Clean(ish) Food For People […]
Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes For Healing Your Family One Meal At A Time Many years ago, when I first learned that the food that my family and I ate could make a huge difference in how we felt and that many of the foods that we normally ingested as part of a […]
The Mind-Gut Connection by Emeran Mayer, MD – Book Review If you are interested in books that explore the relationship between our minds and our bodies and offer the latest scientific research on the subject, then The Mind-Gut Connection – How The Hidden Conversation Within Our Bodies Impacs Our Mood, Our Choices, And Our Overall […]
Go Clean, Sexy You by Lisa Consiglio Ryan – Book Review Are you ready to kick off the healthiest year of your life? Are you looking for a nutritional program that will enable you to regularly cleanse and balance your body? Do you need a healthy way to shed, bloat and excess pounds during certain […]
The Whole Coconut Cookbook by Nathalie Fraise – Book Review If you are looking for a versatile way to add flavor to a variety of dishes using an ingredient that is incredibly nutritious, dairy-free, and gluten-free, have you considered the coconut? In The Whole Coconut Coobook by Nathalie Fraise, you’ll find a visually stunning collection […]
Transform by Dede Barbanti – Book Review If you could choose anything you wanted to help you achieve your health and fitness goals what would it be? Would you pack your bags and book a vacation at a wellness spa like my husband? Would you purchase a membership at your local gym like my neighbor? […]
A Mind Of Your Own – The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives by Kelly Brogan, M.D. – Book Review If you have ever spent any time in the crippling clutches of depression, you know that depression is not a condition to be taken lightly. It’s not […]
The Well Path – Lose 20 Pounds, Reverse The Aging Process, Change Your Life by Jamé Heskett, M.D. – Book Review Have you ever felt like a failure because, in spite of the goals that you set for yourself, or the fact that you’re an extremely high-functioning woman in most aspects of your life, your […]