The Longevity Kitchen by Rebecca Katz – Book Review

The Longevity Kitchen

The Longevity Kitchen by Rebecca Lang – Book Review

One of my biggest goals for the upcoming year is to improve my nutritional health. I’m interested in learning more about foods that are considered nutritional powerhouses and the specific health benefits they offer. I’m interested in learning how to create healthy meals that taste fabulous. I’m interested in preparing good-to-eat desserts that are also good-for-you!

That’s why I’m so excited to add The Longevity Kitchen – Satisfying, Big-Flavor Recipes Featuring The Top 16 Age-Busting Power Foods by Rebecca Katz (with Mat Edelson) to my culinary library!

Like Rebecca’s previous book, The Healthy Mind Cookbook, The Longevity Kitchen takes the approach that your kitchen can serve as a culinary pharmacy.

The first three chapters of the book are dedicated to exploring the healing power of food and cover important topics such as:

  • The Super 16 Foods That Offer The Highest Levels Of Antioxidants
  • Foods That Fight Inflammation
  • Recipes That Support Various Aspects Of Health And Wellness
  • A Culinary GPS Questionnaire That Helps You Make The Most Of The Book
  • Why Organic Food Matters

Of course, the heart of any cookbook is found in the recipes. The Longevity Kitchen contains over 100 recipes that were created for vitality and optimal health.

The recipes are complemented by the gorgeous photography of Leo Gong and will appeal to anyone who is serious about leading a nutritionally healthy lifestyle.

The Longevity Kitchen contains many useful features and lots of great reference material.

I rate this book 5 out of 5 stars.

About Rebecca Katz

Rebecca Katz

As the senior chief-in-residence and nutritional educator at one of our country’s leading cancer wellness centers, Rebecca Katz, MS, is the culinary link who brings together physicians and patients with a common goal: eating well to maximize cancer treatments, minimize side effects, and improve outcomes.

Rebecca is the founder of the Inner Cook, a Bay Area culinary practice that specializes in meeting the specific nutritional and appetite needs of cancer patients. She’s also a senior chef at Commonweal Cancer Help Program in Marin Country, California.

Rebecca has been a guest chef and lecturer at top academic medical centers throughout the country, including the annual Food As Medicine conference.

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Disclosure: I received a copy of this book from the publisher for review purposes. However, the opinions expressed in this review are entirely my own.

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7 Responses to “The Longevity Kitchen by Rebecca Katz – Book Review”

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  1. Who doesn’t love age busting power foods? I’m always looking for ways to look younger. Have a great week!

  2. Vicki says:

    I want to get a copy of this cookbook!

  3. I love books like this! Thanks for sharing. I’ll have to keep it in mind when I’m ready to buy another book.

  4. Miz Helen says:

    I think I may get this book, looks like it would help! Thank you so much for sharing with us at Full Plate Thursday and have a great day!
    Come Back Soon,
    Miz Helen

  5. I am so delighted that you shared your thoughts on The Longevity Kitchen with us at the Plant-Based Potluck Party! I too love to read books about healthy eating and good nutrition. I plan to check this out. Thank you so much for sharing your gems and for your support! I’m Pinning and sharing All the best, Deborah

  6. OOH this book sounds great. Anything to reduce inflammation and live healthier lives naturally suits me.

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