Mind Matters by Tanya J Miller
Have you ever been the victim of “stinking thinking”? Do you sometimes let self-destructive thoughts such as worry, doubt and strife run rampant in your mind? Do you ever get so focused on a singular thought that you can’t shift your thoughts to anything else?
The ability to channel our thoughts and control our minds is a critical life skill – one that Tanya J. Miller explores in her debut book, Mind Matters!
Mind Matters is a short book (60 pages) that’s contains 13 chapters of motivational messages and self-help tips. The final chapter – Seven Mind Matters To You –summarizes Tanya’s advice for getting out of your head and living a full and balanced life.
Although I did not find the material contained within Mind Matters particularly ground-breaking, the tips that Tanya offers for controlling your thoughts are helpful.
Tanya has also written Mind Matters: Get Your Mind Right Journal as a companion to this book. Although I did not have the opportunity to review it, I believe that working through the exercises in the journal as you read Mind Matters would probably increase the usefulness of this book.
I rate this book 3 out of 5 stars.
About Tanya J Miller
Tanya J. Miller is a certified life coach with over eighteen years’ experience working with youth, young adults, and women throughout the community and in ministry to pursue purpose, passion and destiny.
Tanya holds a BBA in finance and business management from Northwood University and an MBA from Regent University and is also certified as a Lean Six Sigma Green Belt and Scrum Master.
Her lifelong passion for writing eventually led her to start the blog Talking with Tanya in 2005. Mind Matters is her debut book. Tanya is married and currently lives in the Dallas/Fort Worth Metroplex.
Resources
For More Information
- Visit Tanya’s Website.
- Connect with Tanya on Facebook and Twitter.
- Visit the Mind Matters Blog Tour Page.
- Mind Matters is available on Amazon.
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Disclosure: I received a copy of this book through Worldwind Book Tours for review purposes. The opinions expressed in this review are entirely my own.
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I need to learn how to think positively. Negative thoughts are harmful to the mind and body.
This maybe just what ineed. I’ve had more than a few of these thoughts creep into my path of thinking over the last few weeks. I didn’t use to be this way, I want to be like my old self again.
I know what you mean Leslie – I think we all go through periods of “stinking thinking”!
Good luck in clearing your head and getting back to your normal self! 🙂
Sounds like a helpful book! Thanks for sharing with us at the LMM Link-up!