Are you interested in losing weight and/or improving your overall health? Do you suffer from chronic health conditions where a nutritionally balanced diet could increase your energy and well-being? Are you looking for creative tips and recipes for incorporating healthy dishes into your family’s meal plan?
Then pick up a copy of Food Allergy And Gluten-Free Weight Loss by Nicolette M. Dumke. Don’t be fooled by the title. Most of us can benefit from the information Nicolette provides on controlling our body chemistry, reducing inflammation, and improving our health, even if we don’t have food allergies or celiac disease!
What I like most about this book is the depth of research Nicolette shares in this book. Nicolette believes that “most diets fail because they leave people hungry and don’t recognize how body chemistry, inflammation, and hormones (insulin, cortisol, and leptin) influence fat metabolism.” Her book explains – in great detail – the science behind weight loss.
I also appreciate the extensive collection of recipes – the tips for cooking and baking with specialty ingredients – the information on the Glycemic Index – and the detailed resources she provides!
One word of advice: there is a LOT of information to digest in this book (at least for the less scientifically inclined, like me!) The book’s an invaluable resource, but it’s also, in places, a very dense read. There’s a lot to remember, process, and put into use!
Nicolette encourages each reader to find a way to make the information their own. I plan on taking that advice! I’ll be re-reading her book throughout the year and making small but significant changes in my life!
In that way, I’ll also honor the advice my doctor gave me when he saw me reading this book:
“I hope you take that information to heart!”
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More Great Resources
To learn more about the author and her books, visit Nicolette’s website.
To read more reviews of this book and recent interviews with the author, visit the Virtual Book Publicity Tour.
For more life-changing books, visit Create With Joy – Book Reviews.
Disclosure of Material Connection: I received this book from the author to review as part of Pump Up Your Book’s virtual blog tour. I was not monetarily compensated or required to write a positive review. The opinions expressed are entirely my own.