Fast Metabolism Food Rx – Book Review

Fast Metabolism Food Rx

Fast Metabolism Food Rx by Haylie Pomroy – Book Review

Have you ever heard the adage you are what you eat and wondered if it’s true?

Have you wondered exactly what nutritional changes you would have to make to experience major transformations to your health?

I’m learning firsthand that the food we eat plays a major role in how we look, how we feel, and how well our bodies function – and you can too! One resource I’m finding particularly useful is Fast Food Metabolism Rx by celebrated nutritionist Haylie Pomroy!

Fast Metabolism Food RX contains 7 powerful food-based prescriptions that help you feed your body back to health. The author – a celebrated nutritionist and best-selling author – shares her personal experiences with nutritional healing based on her own experience with multiple health challenges as well as scientific research and professional knowledge.

Haylie says:

Food integrates with your body to create health in a powerful way. The foods you choose and when you eat them can change everything about your energy level, your mood fluctuations, your changing body shape, the numbers on your lab tests like blood pressure and cholesterol, and even the course of chronic disease that may have already gotten a foothold in your system.

Haylie believes that our bodies are always communicating with us, even when we’re not listening to what they are saying. For those of us who could use a little help interpreting our body’s messages, she provides a useful self-assessment.

Fast Metabolism Food Rx is filled with so much cutting-edge nutritional advice that you’ll want to incorporate into your life, I recommend that you purchase your own copy of this book so that you can take notes as you’re reading!

You’ll learn the difference between disease and metabolic adaptation. You’ll discover the foundational foods you should be eating for health. Haylie also provides you with nutritional recipes to help you return to health when you are dealing with a number of conditions including:

  • Gastrointestinal Dysfunction, Indigestion and IBS
  • Fatigue, Low Energy and Exhaustion
  • PMS, Perimenopause, Menopause, and Manopoause
  • High Cholesterol and Inflammation
  • Mood Changes and Cognitive Challenges
  • Metabolic Syndrome, Blood Sugar Issues, Pre-Diabetes and Diabetes
  • Immune Dysfunction and Autoimmune Disorders

Fast Metabolism Food Rx is well-written, well-organized, and full of cutting-edge nutritional strategies.

This book is a must-have for your nutritional library. I highly recommend it to you!

I rate this book 5 out of 5 stars.

Video: Introducing Fast Metabolism Food Rx

About Haylie Pomroy

Haylie Pomroy

Haylie Pomroy is a best-selling author, a highly sought-after food coach, a dietary trainer, and a nourishment expert that espouses a philosophy of “Food as Medicine.”

As a registered wellness consultant, Haylie specializes in holistic health and raw nutrition. She embraces a pro-food ideology and believes that eating is a positive, biological exercise and that food functions as the body’s ally, instead of its enemy.

Haylie has spent more than 20 years helping people lose weight, overcome wellness challenges, and achieve ideal health while enjoying real food. Her The Fast Metabolism Diet is a NY Times Bestseller and has inspired thousands around the globe to lose weight, overcome health issues, and reach their wellness goals while never going hungry.


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Disclosure: I received a copy of this book from the publisher for review purposes. The opinions expressed in this review are entirely my own.

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9 Responses to “Fast Metabolism Food Rx – Book Review”

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  1. I have seen some of her books but have not read any. This one sounds like an interesting and helpful nutrition resource. 😉

  2. Beth F says:

    Sounds like a good one for people struggling with medical issues.

  3. thanks for the info need all the information I can get on dealing with my ms will be adding to my library have a great week

  4. Impressed you gave the book such a great review! Will have to check this out. Thank you!

    • Hi Lauren,

      If you visit the author’s website (which I did while I waited for my book to arrive), you can actually take a test that will help you hone in on the Food Rx that is best for you and start to give you a feel for the book! 🙂

  5. This looks like a fantastic resource! Thanks so much for sharing this at Booknificent Thursday on this week!

  6. Sounds like an interesting book! Thanks for sharing with us at LMM Link-up!

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