Infuse Creativity In All You Do
As the saying goes, you are what you eat. The philosophy of eating well for a healthier body isn’t a new one, and in fact is one of the foundational ideas behind nutrition. As we wrote in our review of Dr. Don Colbert’s book, diet can vastly impact our physical health. While there are recommended […]
It’s All In Your Head – An Excerpt From Feed Your Soul by Carly Pollack There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance […]
The 10-Day Belly Slimdown by Dr Kellyann Petrucci – Book Review If you’re like most of the people I know, you’re either struggling to maintain a healthy body weight or you’re also fighting to shed body fat and lead a healthier lifestyle. Either way, in her new book The 10-Day Belly Slimdown: Lose Your Belly, […]
The Wellness Revelation by Alisa Keeton – Book Review How would your life be different if you could lose what’s weighing you down and be free to live the life you were created for? That’s just one of the tantalizing questions that Alisa Keeton, the founder of the Christian-based program Revelation Wellness, asks you to […]
The New American Heart Association Cookbook – Book Review When the American Heart Association published the first edition of The American Heart Association Cookbook in 1973, they anticipated that Americans needed a trustworthy source for heart-healthy food. At the time, however, they had no idea how deep the public’s hunger for delicious, nutritional food ran […]
The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain by Steven R. Gundry, MD If you keep abreast of the latest nutritional news and medicinal trends, then you’re probably aware that gluten – a protein found in wheat – causes widespread inflammation in the body. Today, Americans are spending […]
Head Strong: The Bulletproof Plan To Activate Untapped Brain Energy How would your life and your health improve if your mind were working at its full potential? And, suppose you could make substantive changes to your brainpower in just two weeks? Would you do it? That’s the intriguing question that Dave Asprey, the best-selling author […]
One Part Plant by Jessica Murnane – Book Review What ingredients go into your ideal cookbook? For me, the perfect cookbook is bursting with irresistible, full-page photos of healthy recipes that I simply can’t wait to try: clean, wholesome recipes that are easy to make, easy to digest, and made with real food! Wellness advocate […]
The Acid Watcher Diet: A 28-Day Reflux Prevention And Healing Program If you think of heartburn and acid reflux as conditions that primarily afflict middle-aged, overweight white men or as minor annoyances that can be easily handled with an over-the-counter antacid, think again. In Dr. Jonathan Aviv’s new book, The Acid Watcher Diet: A 28-Day […]
The Weight Loss Shift by Michelle Hastie – Book Review Are you struggling to lose weight and keep it off? Are you tired of trying diet after diet and exercise after exercise regimen without long-lasting success? Are you tired of tying your self-esteem to the image that you see when you look in the mirror, […]
Secrets From The Eating Lab – Book Review Over the years, have you struggled to lose weight and to keep it off in spite of trying diet after diet? Have you come to the conclusion that diets just don’t work, in spite of what most diet experts proclaim? If so, you’ll be interested to learn […]