Success With Stress by Jae Ellard – Book Review
Are you interested in taking a personal look at stress and learning more about what causes stress in your life and how you can overcome it?
Would you find it useful to have a book that provides basic information about what stress is and how it impacts your body in a user-friendly format?
If so, then Success With Stress by Jae Ellard is the perfect companion to accompany you through a season of improving your health!
Like Jae’s previous book, The Five Truths About Work-Life Balance, Success With Stress is a slim paperback that’s easy-to-read yet full of important truths that can profoundly change your life. Inside, you’ll find personal questions that help you identify exactly what stress looks like in your life, as well as plenty of space to record insights about how you can overcome the stressors in your life!
Success With Stress identifies stress and the impact it has on our lives, then recommends five strategies we can use to reduce stress in our lives. As Jae presents each strategy and invites us to explore the possibility of employing it in our lives, she reminds us, as always, that “the choice is ours”.
Sometimes, when I’m feeling stressed and overwhelmed, I’m hesitant to add another book to my list of things to read – no matter how good it sounds – because it feels like adding anything will cause me more stress! If that’s the case with you, let me assure you that Success With Stress is not your typical book – on many pages you will often just find a single sentence to ponder – so this extremely easy book to read and flip through is particularly written with overburdened and overtaxed people in mind!
I invite you to pick up your copy today – or to enter the Giveaway for a chance to win!
I rate this book 4 out of 5 stars.
About Jae Ellard
Jae Ellard is an author, speaker, and expert on developing the skill of awareness in the workplace. After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems. In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program to generate intentional conversations to disrupt patterns and create awareness, accountability and action at team and individual levels. Jae has taught the skill of awareness in more than 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon and Expedia.
Jae is a columnist on workplace awareness for Mindful Magazine, as well as the author of 7 books on the topic. She contributes to the Healthy Living section on Huffington Post as well as the Simple Intentions blog. In 2013, she founded Seattle Wisdom, a community organization working to create and support conscious conversations in professional spaces in the Pacific Northwest. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching.
The Success With Stress – Book Tour
Create With Joy is delighted to participate in the Success With Stress Book Tour, which is hosted by iRead Book Tours!
Please visit the Success With Stress Book Tour Page to learn more about the author, to read guest posts and author interviews, and to see what other bloggers have to say about this book!
For More Information
- Visit Jae’s Website.
- Connect with Jae on Facebook and Twitter.
- Success With Stress is available on Amazon.
For More Great Books
- Visit Create With Joy – Book Reviews.
- Follow Create With Joy on GoodReads.
- Join us at The Book Nook At Create With Joy – a community for book lovers!
Stay In Touch!
Follow Create With Joy On:
The Success With Stress Giveaway
Create With Joy is thrilled to offer you the opportunity to win 1 of 10 copies of Success With Stress along with a special notebook!
This giveaway is open to Create With Joy readers who are 18 years and older through May 12, 2016 and reside in the United States or Canada.
To enter this giveaway, submit your entries as instructed on the Rafflecopter form.
Please note that this Rafflecopter and Giveaway is hosted by iRead Book Tours and is being hosted across several blogs. They are overseeing the drawing and assume full responsibility for all aspects of this contest, including notification and prize fulfillment.
Disclosure: I received a copy of this book from iRead Book Tours to review. The opinions expressed in this review are entirely my own.
Copyright © 2017 by Create With Joy. All Rights Reserved.
If you see this content posted elsewhere, please contact the site owner.
Thank you for helping to prevent content theft!