SuperLife – Book Review

SuperLife

Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome – Book Review

If you’re interested in improving your health and looking for a book that explains cutting-edge research in ways that you can easily apply to your life, then Darin Olien’s SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome will be of interest to you!

SuperLife is based on the premise that there are five factors in our lives that control whether we are healthy or disease-ridden:

  • Nutrition
  • Hydration
  • Oxygenation
  • Alkalization
  • Detoxification

Darin believes that these five life forces impact every aspect of our health, and that once we begin to optimize them according to their needs, we begin to improve and sustain our health.

What I like about SuperLife is that Darin provides a lot of substantiation for his approach, but he also provides “simple to do lists” at the end of each chapter that make it easy to apply the salient points.

For those of us who are especially interested in eating healthier and applying his tips, the back section of the book is called “The Really Useful Section” and is filled with invaluable resources that make this book worth owning in and of itself!

SuperLife is filled with lots of helpful information. I consider the book a keeper!

I rate this book 5 out of 5 stars.

Video: Are You Ready To Have A SuperLife?

About Darin Olien

Darin Olien

Darin Olien is an exotic superfood hunter, supplement formulator, environmental activist, and widely recognized authority on nutrition and natural health. He partnered with the fitness company Beachbody to formulate the wildly popular whole-food supplement Shakeology and the comprehensive plant-based Ultimate Reset 21-day detoxification program. He also sits on the board of Raincatcher.org, a nonprofit dedicated to providing clean drinking water. He holds a BA in exercise physiology/nutrition and an MA in psychology, and lives in Malibu, California.

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Disclosure: I received a copy of this book through TLC Book Tours for review purposes. The opinions expressed in this review are entirely my own.

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9 Responses to “SuperLife – Book Review”

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  1. Sounds like a good read. I like the to-do lists that you mentioned at the ends of the chapters. There is no point in reading a self-help book if you can’t put your newfound information into action. Thanks for the recommendation.

    Enjoy your day!

  2. I am such a list person, so that part of the book really appeals to me. I work well with lists and use them all the time. I don’t know that I’d be able to get through a day without a list! LOL

    Thanks for being a part of the tour.

  3. Thanks for sharing this review. This looks like a great book. I’m visiting from Mommy Moments Link-up.

  4. trish says:

    I love that this book has a ‘really useful section.’ What a great idea for a book like this!

    Thank you for being on this tour!

  5. Leigh says:

    Thanks for linking up at the Healthy Living Link Party!
    Blessings, Leigh

  6. SuperLife! What a great concept! I love the fact that the author believes that these five life forces impact every aspect of our health, and that once we begin to optimize them according to their needs, we begin to improve and sustain our health. That makes sense to me. I can’t wait to read this book to learn more and hopefully apply some of these learnings to my own lifestyle. Thank you for sharing SuperLife with us at the Plant-Based Potluck Party. I’m pinning and sharing.

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