How To Teach Your Kids To Be More Empathic

2 Girls

Empathy – the ability to place oneself in the shoes of others – is an incredibly important skill for children to develop. However, it’s not a skill that comes easily to most. Citizen Times reports that kids are naturally self-centered, especially in their early years, and not inclined to think about the needs of others. […]

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Simply Earth Essential Oils Subscription Box Review & Gift Codes

Simply Earth Oils

Where Are You On Your Natural Living Journey? Where are you on your journey towards creating a more natural environment for yourself, your family and your home? Are you new to the world of essential oils and trying to figure out the best way to get started?   Are you an essential oil novice who […]

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Overcome Mental Health Issues And Jumpstart Your Creativity

Art Therapy

Are you in the midst of a creative slump and having difficulty figuring out why? If so, I encourage you to do a check-up from the neck-up and assess the current state of your mental health. Chances are, if you feel anxious, stress and/or depressed about anything, then these issues are impacting your creativity (and […]

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Are You A Perfectionist? A Good Therapist Can Help!

Are You A Perfectionist

Are You A Perfectionist? Are you an intelligent, achievement-oriented person who is struggling in one or more areas of life due to behaviors like these? You take excessive amounts of time to get things done – even the things that you’re good at – because you want everything to be just right.   You find […]

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It’s All In Your Head – An Excerpt From Feed Your Soul

Feed Your Soul

It’s All In Your Head – An Excerpt From Feed Your Soul by Carly Pollack There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance […]

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The 10-Day Belly Slimdown – Book Review

10 Day Belly Slimdown Square

The 10-Day Belly Slimdown by Dr Kellyann Petrucci – Book Review If you’re like most of the people I know, you’re either struggling to maintain a healthy body weight or you’re also fighting to shed body fat and lead a healthier lifestyle. Either way, in her new book The 10-Day Belly Slimdown: Lose Your Belly, […]

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The Wellness Revelation – Book Review

The Wellness Revelation

The Wellness Revelation by Alisa Keeton – Book Review How would your life be different if you could lose what’s weighing you down and be free to live the life you were created for? That’s just one of the tantalizing questions that Alisa Keeton, the founder of the Christian-based program Revelation Wellness, asks you to […]

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The New American Heart Association Cookbook – Book Review

The New American Heart Association Cookbook

The New American Heart Association Cookbook – Book Review When the American Heart Association published the first edition of The American Heart Association Cookbook in 1973, they anticipated that Americans needed a trustworthy source for heart-healthy food. At the time, however, they had no idea how deep the public’s hunger for delicious, nutritional food ran […]

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The Plant Paradox – Book Review

The Plant Paradox - Thumbnail

The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain by Steven R. Gundry, MD If you keep abreast of the latest nutritional news and medicinal trends, then you’re probably aware that gluten – a protein found in wheat – causes widespread inflammation in the body. Today, Americans are spending […]

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Protect Your Eyesight – Fight Blindness Due To AMD #ffbamd

Are Your Eyes Healthy

Protect Your Vision – Fight Blindness And Age-Related Macular Degeneration (AMD) Spring is here; summer is coming! As you think about getting your body into tip top condition for the season, now’s the time to give your eyes a check-up as well! Our eyesight is an invaluable gift from God but one that we often […]

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