Slimming Meals That Heal by Julie Daniluk

Slimming Meals That Heal

Slimming Meals That Heal – Book Review

If you are trying to improve your health due to chronic illness, food allergies, or obesity, consider adding Slimming Meals That Heal – Lose Weight Without Dieting, Using Anti-Inflammatory Superfoods by Registered Holistic Nutritionist Julie Daniluk to your health and wellness toolkit.

Slimming Meals That Heal explores the relationship between food allergies, inflammation and weight gain. The book is divided into three parts:

  • Part 1 examines the scientific research that demonstrates the connection between obesity, inflammation and overeating. It also shows how removing food allergens can help your body naturally balance your weight.
  • Part 2 outlines a five-step slimming plan that leads to effortless weight balance, based on an anti-inflammatory food chart that outlines the importance of avoiding processed meat and refined carbohydrates.
  • Part 3 contains a menu plan that features the top slimming superfoods in over 120 healing recipes. You’ll begin by incorporating familiar favorites into your diet and then introduce new foods into your meals.

There are a number of things that I like about this book:

  • First, Julie does a very good job of presenting complex information in an understandable way. It’s clear that the author has a good understanding of nutrition as well as the eating challenges that people dealing with health and weight issues face. She presents tangible explanations and solutions you can wrap your head around.
  • Second, I found all of the colorful charts and illustrations extremely helpful and practical in putting the program to use. Some of my favorites include the What To Toss and What To Keep Or Buy charts and the Anti-Inflammatory Food Pyramid.
  • Finally, I love the photos that accompany many of the recipes. The recipes look fresh, healthy and inviting – I wish all of the recipes had photos!

I think that most people who are trying to improve their health and diet will find something of value in this book.

Regardless of how little or how much of the information you choose to incorporate into your lifestyle, Slimming Meals That Heal is sure to change the way you think about food!

I rate this book 5 out of 5 stars.

Slimming Superfoods, Slimming Meals That Heal – Video

About Julie Daniluk

Julie Daniluk

Julie Daniluk, RHN, is a best-selling author who has helped thousands of people enjoy allergy-free foods that taste great and assist the body in the healing process. She is also the co-host of TV’s Healthy Gourmet, a reality cooking show that highlights the ongoing battle between taste and nutrition.

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Disclosure: I received a copy of this book from the publisher for review purposes. The opinions expressed in this review are my own.

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12 Responses to “Slimming Meals That Heal by Julie Daniluk”

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  1. LuAnn Braley says:

    Ugh. I never had allergies until I moved to Texas in 1997. I’d like to get my family’s meals more nutritionally sound.

  2. Mary Hill says:

    This book is so great. I am putting it on my wish list and must reads on Good Reads. I have been praying for this type of information and I go to your website and there it is. Thanks so much. 🙂

  3. Thank you so much for this amazing review. I am thrilled that you enjoyed the book enough to give it 5 out of 5 stars.

    I agree with you the book should have a pic for every recipe. I have a picture for ever recipe shot but the book was getting too long with all that amazing health information and hormone charts that the food photos had to stay at the amount you see.

    Your website is wonderful and I want to acknowledge you for the contribution you are to the planet. Sending you positive energy and gratitude today.

    Organically Yours,

    Julie Daniluk

    • Thank you so much for your kind words Julie! I also appreciate your stopping by – I always appreciate when authors take the time to leave feedback on my blog!

      I am looking forward to exploring more of the resources on your website as well.

      Since you have photos, I might be in touch if I need to see a picture of one of the recipes in the book! 🙂

  4. XmasDolly says:

    You always have so many recipes that are so cool. Thanks for sharing.

  5. Beth F says:

    It can be so difficult to find a book that explains scientific information in a clear way. So great that this one was a hit for you.

  6. This sounds like a well organized and useful book.

  7. Vicki says:

    Sounds like a book everyone could benefit from reading! Here’s My Weekend Cooking

  8. I’m very interested in reading this book. It looks really helpful. Thanks for sharing this at Booknificent Thursday this week! Hope to see you again soon!

  9. Happpysuz says:

    This book looks great. Do you have any favorite recipes you have tried from the book?

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