Infuse Creativity In All You Do
It’s All In Your Head – An Excerpt From Feed Your Soul by Carly Pollack There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance […]
The 10-Day Belly Slimdown by Dr Kellyann Petrucci – Book Review If you’re like most of the people I know, you’re either struggling to maintain a healthy body weight or you’re also fighting to shed body fat and lead a healthier lifestyle. Either way, in her new book The 10-Day Belly Slimdown: Lose Your Belly, […]
The Wellness Revelation by Alisa Keeton – Book Review How would your life be different if you could lose what’s weighing you down and be free to live the life you were created for? That’s just one of the tantalizing questions that Alisa Keeton, the founder of the Christian-based program Revelation Wellness, asks you to […]
The Weight Loss Shift by Michelle Hastie – Book Review Are you struggling to lose weight and keep it off? Are you tired of trying diet after diet and exercise after exercise regimen without long-lasting success? Are you tired of tying your self-esteem to the image that you see when you look in the mirror, […]
Skinnytaste Fast And Slow: Knockout Quick-Fix And Slow Cooker Recipes Are you looking for a cookbook that can help you achieve your personal and familial health goals – a book featuring mouth-watering recipes that are relatively quick and easy to prepare – a collection that offers a wide range of recipes including vegetarian, gluten-free and […]
The Dude Diet by Serena Wolf – Book Review Have you ever wondered what would happen if a nutritionally-challenged guy with a broadening waistline asked a health-conscious chef (who just happens to be his girlfriend) to help him lose weight and improve his diet? The answer lies in The Dude Diet: Clean(ish) Food For People […]
Meditate Your Weight – A 21-Day Retreat To Optimize Your Metabolism And Feel Great – Book Review Okay, before I begin to review this book, I’m going to be totally honest with you: meditation is not my thing. Sitting quietly in a dark room, taking deep breaths, chanting mantras and doing all the things one […]
Join Me In The Walk It Off Now Challenge And Walk Your Way To Health! When you look in the mirror, are you happy with what you see? Or, do you visualize a happier, healthier person inside, wanting to come out – if only you could figure out how to unleash her? If you count […]
Transform by Dede Barbanti – Book Review If you could choose anything you wanted to help you achieve your health and fitness goals what would it be? Would you pack your bags and book a vacation at a wellness spa like my husband? Would you purchase a membership at your local gym like my neighbor? […]
Stop The Diet I Want To Get Off – Book Review Are you looking for reliable, common-sense information about what you should and shouldn’t eat, but find it hard to navigate through the countless maze of diets that promise miracle results, but never seem to make a dent anywhere except your wallet? Would you be […]
Who’s The New Kid? – Book Review As the mother of a beautiful but once morbidly obese girl, Heidi Bond knows what it’s like to fear for her daughter’s future. She knows what it’s like to watch her 3-year old daughter gasp for breath each night because she has sleep apnea. She knows what it’s […]