Transform – The Secret To Unlocking The Perfect You – Book Review


Transform by Dede Barbanti – Book Review If you could choose anything you wanted to help you achieve your health and fitness goals what would it be? Would you pack your bags and book a vacation at a wellness spa like my husband? Would you purchase a membership at your local gym like my neighbor? […]

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A Mind Of Your Own – Book Review

A Mind Of Your Own

A Mind Of Your Own – The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives by Kelly Brogan, M.D. – Book Review If you have ever spent any time in the crippling clutches of depression, you know that depression is not a condition to be taken lightly. It’s not […]

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The Well Path – Book Review

The Well Path

The Well Path – Lose 20 Pounds, Reverse The Aging Process, Change Your Life by Jamé Heskett, M.D. – Book Review Have you ever felt like a failure because, in spite of the goals that you set for yourself, or the fact that you’re an extremely high-functioning woman in most aspects of your life, your […]

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Breaking Busy – Book Review & Giveaway

Breaking Busy Thumbnail

Breaking Busy – How To Find Peace And Purpose In A World Of Crazy by Alli Worthington – Book Review How busy are you? Do you spend your days constantly racing from one task to the next, trying to squeeze “just one more thing” into your already over-crowded schedule? Do you wear your busyness like […]

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Fast Metabolism Food Rx – Book Review

Fast Metabolism Food Rx

Fast Metabolism Food Rx by Haylie Pomroy – Book Review Have you ever heard the adage you are what you eat and wondered if it’s true? Have you wondered exactly what nutritional changes you would have to make to experience major transformations to your health? I’m learning firsthand that the food we eat plays a […]

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Sugar Crush – Book Review

Sugar Crush

Sugar Crush – How To Reduce Inflammation, Reverse Nerve Damage, And Reclaim Good Health – Book Review If you are like most people, you probably know that eating sugar is not particularly good for your health – but you probably don’t have any idea just how detrimental sugar really is to your health and well-being […]

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The Prime – Prepare And Repair Your Body For Spontaneous Weight Loss – Book Review

The Prime

The Prime by Kulreet Chaudhary, MD – Book Review Are you interested in losing weight, reducing inflammation in your body, ridding your body of toxins, and improving your overall health? Are you also interested in learning about cutting-edge research in the field of integrative medicine from a pioneer in the field? If so, then The […]

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The 4 x 4 Diet by Erin Oprea – Book Review

The 4 x 4 Diet

The 4 x 4 Diet – Book Review Are you interested in improving your health by adapting a diet and exercise plan that you can easily incorporate into your busy lifestyle? Are you looking for a program with guidelines that offers changes you can sustain for a lifetime? If so, The 4 x 4 Diet: […]

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Green Smoothies by Fern Green – Book Review

Green Smoothies

Green Smoothies by Fern Green – Book Review Are you interested in improving your health? Have you heard that juicing is good for you but aren’t sure where to start? Are you interested in making healthy smoothies – that is, smoothies that contain fruits and vegetables but leave out the not-so-healthy ingredients that sometimes manage […]

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The Daniel Fast For Weight Loss – Book Review

The Daniel Fast For Weight Loss

The Daniel Fast For Weight Loss – Book Review If you are a Christian who is interested in losing weight, there are several spiritually-based weight loss programs available to you, but few are currently as popular as the Daniel Fast – a spiritually-based dietary program that emphasizes your relationship with God while placing you on […]

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Let Food Be Your Medicine by Don Colbert, MD – Book Review

Let Food Be Your Medicine

Let Food Be Your Medicine – Book Review In the Introduction to Let Food Be Your Medicine, Dr. Don Colbert makes a rather shocking statement: You CATCH a cold or the flu, but you develop heart disease, obesity, diabetes type 2, dementia, hypertension, most cancers, and most health problems from the food choices you make. […]

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